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Renew your New Year’s Resolution – Exercise!
So we’re one month into the New Year (Happy New Year’s!) How are your resolutions going? Last year 45% of Americans made New Years resolutions; of those 38% percent were related to health or...
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Foundations – 10 Ways to Improve Your Health
This week at Mothers Organic I’m starting a blog series called Foundations: 10 Ways to Improve Your Health. I’m super excited about it (in a nerdy, naturopathic doctor type of way). Much of my time as...
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Quit it! (Smoking, Carbs and Mom Guilt)
In case you missed it here at Mothers Organic I’m doing a blog series on the Foundations of Health. These are the top 10 things that I believe impact our health the most. The number one thing that...
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Eat a Rainbow a Day! (And Other Nutrition Tips to Build a Healthy Body)
March is National Nutrition Month – let’s celebrate by chowing down on the stuff that makes you look and feel better! If you’re following along, Nutrition is number 6 on my list of 10 things you can...
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Just Breathe! (Work Out Your Parasympathetics)
Americans breathe too quickly. Yep, you heard me right. We breathe too quickly. Technically it is “normal” to breathe at a rate of around 15 breaths/minute. But for the best health benefits we should...
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Water, Water Everywhere… If We Could Only Remember to Drink!
Here on the Mothers Organic blog we are doing a Foundations of Health series. These are the 10 things that you can do to improve the health of you and your family. We’ve been skipping around a bit,...
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Get Some Zzz’s: Sleep Strategies for for Parents and Babies
I don’t know about you guys, but I’m exhausted a lot of the time. Being a mom is tough, but being a sleep-deprived mom is even worse. If your little one still isn’t sleeping through the night – you’re...
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Tips for Eating Healthy on the Road
Summer vacation season has officially arrived. One of the most common questions I get from parents in my practice is: How do I get my family to eat healthy meals on vacation? Short answer: It’s not...
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The ABC’s of Skin Cancer (Check Your Skin!)
Everyone knows that sun exposure can lead to skin cancer. But did you know that there are several different types of skin cancer? Most people equate skin cancer with big, weird-shaped moles, but that...
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